Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Good Thinking

    Good Thinking provides mental health support for young people, parents and carers, employers and employees and faith and belief communities. Whether you want help with sleep, anxiety, low mood or stress, Good Thinking can point you in the right direction. They have plenty of resources such as free apps, podcasts, blogs and videos, how-to guides and workbooks or other resources like self-assessments and urgent support.

    Website
    www.good-thinking.uk

  • Young Minds

    They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.

    For Urgent help Text: YM to 85258

    Parents Helpline
    0808 802 5544

    Website
    www.youngminds.org.uk

  • Lambeth Talking Therapies Service

    They offer talking therapies for people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. They also offer help with other problems including anger, eating, and relationship or sexual difficulties.

    Phone
    07971 717534

    Website
    www.slam-iapt.nhs.uk/lambeth