Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldChange4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Website
NHS: Make a change todayNHS Fitness Studio Exercise
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
Website
www.nhs.uk/nhs-fitness-studioDiet Doctor
Welcome to Diet Doctor, the largest low-carb site in the world. They make low carb simple. Empowering people everywhere to dramatically improve their health.
Website
www.dietdoctor.com
Contact Form
www.dietdoctor.zendesk.com/requestsWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator