NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindGood Thinking
Good Thinking provides mental health support for young people, parents and carers, employers and employees and faith and belief communities. Whether you want help with sleep, anxiety, low mood or stress, Good Thinking can point you in the right direction. They have plenty of resources such as free apps, podcasts, blogs and videos, how-to guides and workbooks or other resources like self-assessments and urgent support.
Website
www.good-thinking.ukYoung Minds
They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
For Urgent help Text: YM to 85258
Parents Helpline
0808 802 5544
Website
www.youngminds.org.ukLambeth Talking Therapies Service
They offer talking therapies for people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. They also offer help with other problems including anger, eating, and relationship or sexual difficulties.
Phone
07971 717534
Website
www.slam-iapt.nhs.uk/lambeth
Mental health
Page published: 9 May 2023
Last updated: 9 February 2024